GrowthFebruary 8, 2026
You can improve anything with 30 min a day for 30 days
You don't need hours of free time to get better at something. Just 30 minutes a day, consistently, for 30 days can lead to remarkable improvement.
The Math of Consistency
30 minutes x 30 days = 15 hours of focused practice. That's enough to go from beginner to competent in most skills.